How To Get Rid Of Love Handles

How To Get Rid Of Love Handles

A ‘love handle’ may sound romantic in every possible sense, but it is sadly a colloquial term referring to abdominal obesity. Generally, it starts to show up as and when we age with time however highly prevalent among people known to lead sedentary lifestyle loaded with unhealthy diet.  For some individuals, ‘how to get rid of love handles’ in itself may prove to be an impossible task given the fact that genetic factor is also responsible for the loathesome bulge around the belly.

In most cases, it is not easy to flatten down love handles because the layers of belly fat are typically stubborn in nature, and they take strenous physical work-out to burn out. Whether you are seeking help from fitness trainers or medical professionals, the final call on churning out results depend upon your determination and your commitment to watch your diet. But, not every one carries the same will or the ability to make it happen in a particular approach.

Quick Measures On How To Get Rid Of Love Handles

  • Surgical procedure— The very thought of lying on a hospital bed may not sound a viable option for many regardless of how desperate one is to part with the love handle. But, interestingly, due to prevalence of advance medical technology surgical procedures such as liposuction are now very safe and with quick recovery turn-around time. This procedure is ideally suitable for people with a history of genetically induced love handles.
  • Diet— If you are dead against going under the knife for the sake of getting rid of love handle then it is high time you take a u-turn and scrutinize what all must your platter carry. To understand your target, first check out your body mass index (BMI) and rate yourself appropriately. Consult a dietician and kickstart a healthy diet plan free of foods rich in fat and junk foods. Drink plenty of fluids and include lots of fruits and vegetables in your daily diet plan.
  • Physical fitness exercise— Exercise is an integral part of our well-being without which imbalances among the mind, body and soul increase. Well, your fitness instructor is not wrong when he/she says that you cannot target fat deposits, but you can tone the muscles around them. Thus, more muscles in your body mean more calories burn out. Simple exercises like ab crunches, shoulderdip with dumbbells and reverse sit-ups combined with a healthy diet plan work wonders in getting rid of love handles.
  • Cardiovascular exercises—Performing cardiovascular exercises three times a week for at least 30 minutes not only keep the heart healthy, but they also improve the blood circulation in the body which is needed for efficient burning of calories.

Love handles are definitely difficult to let go, but not impossible. So, don’t lose hope because there’s room for everyone, and get rid of love handles without losing your heart and mind.

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