How to Get Rid of Muffin Top

Effective tips on how to get rid of muffin top

If you want tips on how to get rid of muffin top you are definitely at the right place. A muffin top can be defined as the bulging fat on stomach, love handles or back that can be seen coming out over the jeans. Some people may have either of the three or all three. But do not despair. We are here to tell you how you can get rid of this muffin top fast. The fastest and best way to get rid of a muffin top is with exercise, cardio more specifically. Cardio, yes, is the answer to your muffin top belly fat.

Get going

While it is true that intense cardio workouts shed the extra calories, it first takes the load of your belly fat taking care of your muffin top. Concentrate on the exercises that keep your heart rate going. Jogging, cycling swimming and even climbing up stairs are great exercises and helps in high metabolism rate which in turn helps in cutting your fat.

If you are looking for a specific answer on how to get rid of muffin top love handles, you should concentrate on doing lateral workouts. Oftentimes, people workout only to get rid of fat from the front.

“But if you try raising your legs sideways you are taking care of the love handles. “

Another fantastic water workout you may find effective is by holding the side of the pool and kicking out behind.

Tips for Men

If you are a man looking for tips on how to get rid of muffin top for men, the first answer is to ditch the beer. Wearing stretchy pants is not a solution! Get rid of them and start exercising. Taking up kick boxing is a good option for men. Also cut down on the sugar intake. Be careful about the foods you consume as well. Processed foods are a big no. Go for the real foods instead. Adding whole grains, lean meats and fresh fibrous vegetables to your diet will help.

For the ladies

Women are often the victims of a muffin top and are often times found asking everyone about tips on how to get rid of muffin top women. Ladies, there is no shortcut for this one. You’ve got to watch your diet and exercise hard to get of that muffin top that has been bothering you. Try working out at least 45 minutes daily. Doing simple squats, lunges, crunches and spot jogging combined with yoga are ways how to get rid of muffin top at home.

Need to go in a Party Next Week?

If you do not have the time to sweat it out and must get into a party dress in a matter of days you may be looking for tips on how to get rid of muffin top in a week. Firstly, stop stressing about it. The best way is to cut down on the carbs, and get some shapewear. Shapewear instantly cuts down your dress size two notches and you are ready to get into that party dress! Hiding it, is sometimes the best answer to your muffin top worries.

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